August,
AA> The belly is not the only measure of being overweight. The fat is
AA> found internally, such as between the organs, the butt, the neck, etc.
I believe in the balanced diet...balanced in the belly and the butt. <G>
AA> I didn't either, at first. Now, it remains the single most effective
AA> go-to food for a quick snack/ingredient or hunger-inhibitor.
I went and got some beenie weenies today. I was going to get some of the
Bush's Baked Beans, but when all the flavors noted tangy and spicy, I
decided to pass on them.
AA> The sugar is also found in the bread and pastas you eat.
Today, I had to get a Coca-Cola and a Kit-Kat for "an energy boost", as
I was so tired, I was trying to keep from falling asleep at the wheel. I
don't rest well at night, and was up much earlier than i wanted to be this
morning. I take a power nap in the afternoon, but sometimes that causes insomnia
overnight.
Yet, I've learned the hard way if I try to work on the computer when tired,
I'm going to screw something up. Like when I thought I was in a temporary
directory, and did Y to DEL *.* -- over 500 ascii, ANSI, and RIP BBS bulletin
files went POOF!! I don't know if I was more sick, angry, or both. :P
AA> It doesn't have to be "spicy". It just needs to be enough to be pleasantly
AA> interesting and not bland.
I don't mind a mild kick, but I can't handle much more than that.
AA> Try a gradual approach to eating healthier. It doesn't have to be
AA> drastic. Good food would probably make a big difference in reducing
AA> the many ailments you are having.
I've had digestive issues for years. I would love to be eating salads
exclusively, but I can only tolerate iceberg lettuce in the salads.
Daryl
... Insecticide: When insects kill themselves.
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